Researchers devised a system to determine what is meant by ‘processed food’. This is good news because we need to know how much processing is too much.
If you shop in a supermarket there seems like an endless choice of tasty food options. But let’s look a little closer…
There is a clear link between non-communicable disease and diet. Sometimes those we depend upon for facts let us down
Dietary recommendations should be informed by what we know about human history and ecology, not what happened in the last few decades.
It might make you feel good to go meatless on a Monday. But what about the billions of people who do not have the luxury of such a choice? Where do they get their nutrients?
Getting enough protein is essential for wellbeing. Plenty of high quality protein in your diet has a bunch of health advantages. It could help you stay lean, resist disease and even lift your mood. Are you getting...
Popeye and my mother knew that spinach would make you strong, but will it, or any other food, protect you from COVID-19? Maybe, but what food? The answer is not one food but a diet, a diet that works for you and, no...
Should you be paid to lose weight through exercise? Well maybe, but it is going to be hard if it’s just exercise that generates the weight loss.
The prevalence of obesity across the world has nearly tripled in the last 40 years. Over 13% of adults are obese and one in three are overweight. The reason is an overabundance of calories and a lot of them come from...
Chris
Mark
