Meatless Monday?

It might make you feel good to go meatless on a Monday. But what about the billions of people who do not have the luxury of such a choice? Where do they get their nutrients?

Protein should be the foundation of the human diet

Getting enough protein is essential for wellbeing. Plenty of high quality protein in your diet has a bunch of health advantages. It could help you stay lean, resist disease and even lift your mood. Are you...

Is there a connection between diet and COVID-19?

Popeye and my mother knew that spinach would make you strong, but will it, or any other food, protect you from COVID-19? Maybe, but what food? The answer is not one food but a diet, a diet that works for you...

Category - Diet

seared steak sliced on a platter

Meatless Monday?

It might make you feel good to go meatless on a Monday. But what about the billions of people who do not have the luxury of such a choice? Where do they get their nutrients?

Eat more sugar, seriously

The prevalence of obesity across the world has nearly tripled in the last 40 years. Over 13% of adults are obese and one in three are overweight. The reason is an overabundance of calories and a lot of them come from...

tape measure of diet

What is a good diet?

Diet is the D in FED. It is intimately connected to food production and the ecological engine that we rely on to meet food demand. Here we explain more about our definition of diet...

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